Beginners Tai Chi
The beginners Tai Chi foundation course combines low impact movement, mindfulness and meditation practices to create a gentle and invigorating form of exercise for both body and mind. This course is suitable for all ages and levels of ability.
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Beginners Tai Chi
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What You'll Learn
Reduce Stress and Anxiety
Engage in gentle, flowing movements that promote relaxation and mental clarity. Our Tai Chi course helps reduce stress and anxiety, providing a calm approach to daily life.
Improve Core Strength
Enhance core strength with Tai Chi exercises targeting your abdominal and back muscles. These controlled movements improve stability and overall fitness.
Improve Balance and Posture
Focus on balance and posture through precise movements and weight-shifting techniques. Develop better body awareness and coordination, reducing fall risks.
Introduce Mindfulness Practice
Incorporate mindfulness into your routine with Tai Chi. Learn to stay present and focused through meditative movements, enhancing mental well-being and stress management.
About the instructor
My name is Mikey Wright, chief instructor and founder of Movements. Welcome to the Beginners Tai Chi foundation course.
Tai Chi is a form of exercise and moving meditation that has been practiced for centuries as a therapeutic, healing routine. Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.
This course has been specifically designed for complete beginners and those with little or no experience in Tai Chi and with its slow moving low impact exercises its also suitable for all ages and levels of ability.
So whether your just starting out in your Tai Chi practice or your simply looking for a low impact invigorating and enjoyable form of exercise this course will be a fantastic starting point for you.
Course Details
Lesson 1
Welcome to the course
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5 Standing meditation postures notes
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Neutral posture
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Lower and upper Yin
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Lower and upper Yang
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Training methods
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Course Details
Lesson 2
Introduction and Head Stretches
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Shoulders
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Chest and Core
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Core and Waist
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Waist: Silk Reeling and Hip Rotations
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Whole Core
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Leg Stretch and Knee Circles
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Knees and Ankles: Lift and Rotate
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Course Details
Lesson 3
Tai Chi form notes
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Lesson 1
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Lesson 2
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Lesson 3
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Lesson 4
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Lesson 5
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Lesson 6
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FAQs
Please read our FAQs page to find out more.
Is this course suitable for beginners?
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What will I learn in the Beginners Tai Chi course?
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Is Tai Chi safe for people with health conditions?
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What is the cost of the Beginners Tai Chi course and is there a refund policy?
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